How to care for your teeth taking good care of your teeth is important for avoiding tooth pain and looking your best it isnt difficult to do but it requires developing habits for good oral hygiene eating a healthy diet and getting. With proper care your teeth and gums can stay healthy throughout your life the experts at webmd tell you how to maintain good oral health. Healthy teeth and gums make it easy for you to eat well and enjoy good food several problems can affect the health of your mouth but good care should keep your teeth and gums strong as you age teeth are covered in a hard outer coating called enamel every day a thin film of bacteria called . How does taking care of your teeth help with all those things taking care of your teeth helps prevent plaque say plak which is a clear film of bacteria say bak teer ee uh that sticks to your teeth after you eat bacteria go crazy over the sugar on your teeth like ants at a picnic. 10 natural ways to care for your teeth and gums 1 brush your teeth as every dentist will tell you your brushing routine is extremely important for the overall health of your mouth you should brush at least twice a day if you do it properly brushing should take about 2 minutes try setting a timer to make sure to meet this goal
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